BBC Watermans provides an engaging creative hub located on the banks of the River Thames in London. It presents a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its modern facilities and dedicated team, BBC Watermans aims to create an inspiring environment for both artists and audiences. The centre off

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Ayurveda, an ancient Indian system of holistic healing, offers gentle guidance and remedies to support women transitioning through the challenging experience of menopause. This stage of life is marked by hormonal shifts that can manifest in a range of ways, including hot flashes, sleep disturbances, and shifts in energy levels. Ayurvedic principles